This week has been intense. I played church basketball on Tuesday night, flag football practice on Wednesday night, intramural basketball Thursday night, and flag football Friday night (tonight). What I have found interesting is that all of the activity is not making me any more tired. In fact, right now, an hour after finishing the game, I find that I have tons of energy and a frame of mind set on being productive. Normally, on Friday night, I would just sit and browse the web. Instead, I am writing in my blog and I want to do homework after watching a tv show with my wife.
The takeaway is: if you want to do more, include physical activity in your daily routine. Hopefully, you will have more energy and more focus.
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